Free Recipes at rubyglen.com
Tomato & Cheese Fillets

1/2 lb fish fillets
1/4 tsp salt or seasoning salt
dash pepper
2 tsp finely chopped onion
1 medium tomato, chopped
1/4 cup shredded Cheddar cheese 

Spray an 8 x 8 glass baking dish with Pam®.  Place fish fillets in dish. Season, then  sprinkle onion, tomato & cheese on top. Cover. Microwave until fish flakes easily  - 2.5 to 3 minutes. 

Serve with rice & vegetables or salad. It's quick, healthy & delicious!

NOTE: To make it even healthier substitute  herbs for the salt and use low fat cheese 
or no cheese at all).