Recipes at rubyglen.com
Tomato & Cheese Fillets
1/2 lb fish fillets
1/4 tsp salt or seasoning salt
2 tsp finely chopped onion
1 medium tomato, chopped
1/4 cup shredded Cheddar cheese
Spray an 8 x 8 glass baking dish with Pam®.
Place fish fillets in dish. Season, then sprinkle onion, tomato & cheese on top.
Cover. Microwave until fish flakes easily - 2.5 to 3 minutes.
Serve with rice & vegetables or salad. It's quick, healthy & delicious!
NOTE: To make it even healthier substitute
herbs for the salt and use low fat cheese
or no cheese at all).