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Free Recipes from rubyglen.com
Crispy Lowfat Chicken Nuggets
By: Monica Resinger
Homemaker's
Journal
My family raved over these and the best part is that they have very little
fat! We didn't use any dipping sauces because they were delicious on their own,
but if you wanted, you could dip them into a mixture of half mustard and half honey or
bottled barbecue sauce. I served them with sliced roasted potatoes and carrots and garlic cheese biscuits.
1 lb. Chicken Breast Tenders, or Chicken Breast cut in 2" pieces or so
1/2 C. Cheese & Chive Flavored Egg Beaters
3/4 C. All-Purpose Flour
1 C. crushed Rice Krispies Cereal
Seasoning Salt
Non-Stick Cooking Spray
Preheat the oven to 375F. Spray a baking sheet with non-stick cooking spray.
Put flour, Egg Beaters and Rice Krispies into 3 separate bowls. Dip each
chicken piece into flour, then Egg Beater, then Rice Krispies to coat, then
place on the baking sheet. Season all coated chicken pieces with seasoning salt,
then bake for 20 minutes or until done.
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