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Boston Clam Chowder

(about 61 calories per serving)

2 -  7 1/2 ounce cans minced clams
1/2 cup water
1 medium onion, cubed
1 carrot, cut into 1-inch pieces
1/4 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon thyme
2 cups skim milk

Drain clams, reserving 1/2 cup liquid. Put reserved clam liquid and remaining ingredients except clams and milk into blender container; cover and run on speed 4 (or low) until vegetables are chopped. Pour into a saucepan; cook, covered, over low heat about 20 minutes or until vegetables are tender. 

Add clams. Gradually add milk, stirring constantly. Simmer 5 minutes.

Makes 6 servings.