Free Recipes at rubyglen.com! Boston Clam Chowder (about 61 calories per serving) 2 -  7 1/2 ounce cans minced clams 1/2 cup water 1 medium onion, cubed 1 carrot, cut into 1-inch pieces 1/4 teaspoon salt 1/4 teaspoon white pepper 1/2 teaspoon thyme 2 cups skim milk Drain clams, reserving 1/2 cup liquid. Put reserved clam liquid and remaining ingredients except clams and milk into blender container; cover and run on speed 4 (or low) until vegetables are chopped. Pour into a saucepan; cook, covered, over low heat about 20 minutes or until vegetables are tender.  Add clams. Gradually add milk, stirring constantly. Simmer 5 minutes. Makes 6 servings.